Bodyweight Training

Planche Lean exercise

A bodyweight drill leaning forward in plank to build planche strength and wrist endurance.

Planche Lean exercise demonstration

How to perform Planche Lean

  1. Start in a plank, hands turned slightly out.
  2. Lean shoulders forward over wrists.
  3. Engage core and keep elbows straight.
  4. Hold the forward lean position for time.
  5. Return to neutral plank to finish.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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