Bodyweight Training

Tuck Planche Hold exercise

A static hold balancing on hands with knees tucked, building core and shoulder strength.

Tuck Planche Hold exercise demonstration

How to perform Tuck Planche Hold

  1. Place hands on the floor, fingers forward.
  2. Tuck knees to chest and lift feet off ground.
  3. Lean shoulders over wrists, arms straight.
  4. Balance with thighs above elbows.
  5. Hold position for desired time.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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