Bodyweight Training

Planche Lean Push-Up exercise

A challenging push-up requiring forward body lean to develop strength for planche progressions, targeting shoulders and core.

Planche Lean Push-Up exercise demonstration

How to perform Planche Lean Push-Up

  1. Start in a push-up position with hands under your shoulders.
  2. Lean your body forward over your hands as far as possible.
  3. Maintain core tension to stay stable.
  4. Lower your chest toward the floor, keeping the lean.
  5. Push back up while keeping forward lean.
  6. Repeat for the desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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