Bodyweight Training

Tuck Planche Push-Up exercise

A push-up performed in a tuck planche to challenge core and upper-body control.

Tuck Planche Push-Up exercise demonstration

How to perform Tuck Planche Push-Up

  1. Get into tuck planche with hands on floor and knees tucked.
  2. Lower chest by bending elbows, elbows back.
  3. Keep feet off the ground and core tight.
  4. Push back up to the start position.
  5. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.