Bodyweight Training

Planche Push-Up exercise

An advanced bodyweight push-up performed while holding a planche position, requiring significant core and shoulder strength.

Planche Push-Up exercise demonstration

How to perform Planche Push-Up

  1. Start in a push-up position with hands under hips.
  2. Lean forward, shifting weight towards shoulders.
  3. Lift feet off the ground, balancing on hands.
  4. Lower chest toward the ground by bending elbows.
  5. Push through hands to return to start.
  6. Keep body straight and core tight throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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