Bodyweight Training

Plank Shoulder Tap exercise

A core stability exercise involving plank with alternating shoulder taps.

Plank Shoulder Tap exercise demonstration

How to perform Plank Shoulder Tap

  1. Begin in a plank position, feet hip-width apart.
  2. Engage core to keep hips level.
  3. Lift one hand to tap the opposite shoulder.
  4. Return hand to floor.
  5. Alternate sides with each rep.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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