Bodyweight Training

Ring Biceps Curl exercise

A bodyweight biceps curl performed by hanging from gymnastic rings, isolating the biceps through a controlled curling motion.

Ring Biceps Curl exercise demonstration

How to perform Ring Biceps Curl

  1. Set rings at roughly waist height.
  2. Lie under rings and grab them with an underhand grip.
  3. Keep body straight with heels on floor.
  4. Curl yourself up by flexing at the elbow, bringing your chest toward your hands.
  5. Keep upper arms still and elbows pointed up.
  6. Lower yourself with control to the start position.
  7. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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