Bodyweight Training

Suspension Biceps Curl exercise

A bodyweight curl using suspension straps to target biceps by flexing the elbows while keeping the body in an inclined position.

Suspension Biceps Curl exercise demonstration

How to perform Suspension Biceps Curl

  1. Set up suspension straps at waist height.
  2. Grip handles with palms facing up and lean back.
  3. Keep your body straight from head to heels.
  4. Bend elbows to curl yourself up, bringing hands toward your face.
  5. Keep upper arms stationary throughout the motion.
  6. Pause at the top, then slowly extend arms to the start.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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