Bodyweight Training

Towel Biceps Curl exercise

A bodyweight curl using a sturdy towel looped over a bar or door, challenging the biceps by flexing elbows to pull the body upward.

Towel Biceps Curl exercise demonstration

How to perform Towel Biceps Curl

  1. Loop a sturdy towel over a secure bar or door.
  2. Hold the ends with an underhand grip.
  3. Lean back, keeping your body in a straight line.
  4. Curl your body toward the towel by flexing your elbows.
  5. Hold briefly at the top.
  6. Lower yourself with control.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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