Bodyweight Training
Russian Twists exercise
Russian twists are a core exercise that targets the obliques and rectus abdominis, improving rotational strength and core stability. Performed in a seated position with a twisting motion from side to side, this bodyweight exercise engages multiple core muscles and can be performed with or without added resistance, making it ideal for both beginners and advanced athletes.
How to perform Russian Twists
- Sit on the floor with your knees bent and feet flat, leaning back slightly to engage your core.
- Lift your feet off the floor so your shins are parallel to the ground, balancing on your glutes.
- Clasp your hands together in front of your chest or hold a weight for added resistance.
- Rotate your torso to the right, bringing your hands beside your hip.
- Return to the center, then twist to the left side in a controlled motion.
- Continue alternating sides, keeping your abs tight and movements slow and steady.
- Avoid using momentum; focus on rotating through your core.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.