Bodyweight Training

Side Plank Rotation exercise

A side plank with rotational movement to further challenge core and shoulder stability.

Side Plank Rotation exercise demonstration

How to perform Side Plank Rotation

  1. Assume side plank with top arm extended.
  2. Rotate upper body downward, threading arm under torso.
  3. Return to start with arm extended upward.
  4. Repeat for desired reps, then switch sides.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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