Weight Training

Landmine Oblique Twists exercise

Landmine oblique twists are a powerful rotational exercise that target the obliques, abs, and core stabilizers. By using a landmine setup with a barbell, this movement builds rotational strength, balance, and coordination, making it excellent for athletes and anyone looking to enhance overall core development.

Landmine Oblique Twists exercise demonstration

How to perform Landmine Oblique Twists

  1. Secure one end of a barbell into a landmine attachment or a corner of the room.
  2. Stand with your feet shoulder-width apart, facing the barbell, and hold the free end with both hands close to your chest.
  3. Engage your core, extend your arms slightly, and rotate your torso to one side, bringing the barbell down toward your hip.
  4. Use your obliques to reverse the motion, rotating the barbell up and over to the opposite side in a controlled arc.
  5. Continue rotating side to side, maintaining tight core engagement and steady breathing.
  6. Repeat for the desired number of repetitions, focusing on controlled, powerful twists.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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