Bodyweight Training

Slow Eccentric Chin-Up exercise

Perform the lowering phase of the chin-up slowly to increase strength through time under tension.

Slow Eccentric Chin-Up exercise demonstration

How to perform Slow Eccentric Chin-Up

  1. Grab the bar with a supinated grip.
  2. Pull up so your chin is over the bar.
  3. Begin lowering yourself as slowly as possible.
  4. Keep movement controlled and steady.
  5. Extend your arms fully at the bottom.
  6. Repeat or step back up for the next rep.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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