Bodyweight Training

Towel Row exercise

A row variation using towels draped over a bar, increasing grip challenge while working upper back and arms.

Towel Row exercise demonstration

How to perform Towel Row

  1. Drape two towels over a secure bar, shoulder-width apart.
  2. Grip each towel firmly and hang underneath.
  3. Keep your body straight, heels on the ground.
  4. Pull your chest up to the bar/towels.
  5. Squeeze your back at the top.
  6. Lower down with control.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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