Bodyweight Training

Towel Chin-Up exercise

A challenging chin-up performed by gripping towels draped over a bar to increase grip strength.

Towel Chin-Up exercise demonstration

How to perform Towel Chin-Up

  1. Drape two towels over a pull-up bar, shoulder-width apart.
  2. Grip the ends of each towel securely.
  3. Hang with arms straight and body still.
  4. Pull your chin above the level of your hands.
  5. Squeeze towels firmly throughout the movement.
  6. Lower yourself fully extended.
  7. Repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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