Bodyweight Training

Wall Handstand Hold exercise

A static hold in handstand position with feet supported on a wall, developing balance and endurance.

Wall Handstand Hold exercise demonstration

How to perform Wall Handstand Hold

  1. Face the wall and kick up into a handstand with feet on the wall.
  2. Keep your body straight and core tight.
  3. Maintain position as long as possible.
  4. Breathe steadily throughout the hold.
  5. Come down safely when done.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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