Bodyweight Training

Wall Handstand Push-Up exercise

A handstand push-up done with feet supported on a wall, building shoulder strength and balance.

Wall Handstand Push-Up exercise demonstration

How to perform Wall Handstand Push-Up

  1. Face the wall and kick up into a handstand with feet on the wall.
  2. Place hands shoulder-width apart.
  3. Lower your head toward the floor by bending elbows.
  4. Pause at the bottom briefly.
  5. Press up to return to handstand position.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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