Bodyweight Training

Handstand Push-Up exercise

An advanced push-up performed in a free-standing handstand for shoulder and tricep strength.

Handstand Push-Up exercise demonstration

How to perform Handstand Push-Up

  1. Kick up into a freestanding handstand.
  2. Engage your core to maintain balance.
  3. Lower yourself by bending elbows until head nearly touches the floor.
  4. Pause briefly at the bottom.
  5. Press up through your hands to return to handstand.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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