Bodyweight Training

Archer Push-Up exercise

A push-up variation shifting weight to one side per rep, increasing unilateral strength and control.

Archer Push-Up exercise demonstration

How to perform Archer Push-Up

  1. Start in a wide plank position.
  2. Lower your body toward one hand, extending the opposite arm out to the side.
  3. Push back to the starting position.
  4. Switch sides on the next repetition.
  5. Maintain a straight body line throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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