Bodyweight Training

Around-the-World Push-Up exercise

A push-up combining circular motion, shifting body around hands in a smooth arc.

Around-the-World Push-Up exercise demonstration

How to perform Around-the-World Push-Up

  1. Start in push-up position.
  2. Lower your chest to the floor.
  3. As you push upward, move your body weight in a circular arc to one side.
  4. Continue circling to the other side as you descend again.
  5. Complete a full revolution for one rep.
  6. Alternate directions each rep.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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