Bodyweight Training

Weighted Archer Push-Up exercise

A push-up variant with added weight vest, shifting body to one side to increase intensity per arm.

Weighted Archer Push-Up exercise demonstration

How to perform Weighted Archer Push-Up

  1. Wear a weight vest.
  2. Assume wide push-up position.
  3. Lower chest to one hand while straightening opposite arm.
  4. Push up and shift to other side for next rep.
  5. Maintain body alignment.
  6. Alternate sides each rep.
  7. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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