Bodyweight Training

Archer Ring Dip exercise

A dip on gymnastics rings where you lower your body to one side at a time, focusing on unilateral strength.

Archer Ring Dip exercise demonstration

How to perform Archer Ring Dip

  1. Set up rings at dip height.
  2. Grasp the rings and support your body above them.
  3. Lower your chest toward one ring while the other arm extends.
  4. Push back up to the start position.
  5. Repeat on the opposite side.
  6. Alternate sides for each rep.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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