Bodyweight Training
Ring Dip exercise
A dip exercise performed on gymnastic rings, challenging triceps, chest, and stabilizing muscles.
How to perform Ring Dip
- Grip both gymnastic rings and support your body above them.
- Keep arms fully extended and stabilize your body.
- Lower your body by bending your elbows until shoulders are below elbows.
- Keep rings close to your sides for control.
- Push through your palms to return to the top position.
- Repeat for desired reps.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.