Bodyweight Training

Aztec Push-Up exercise

A dynamic plyometric push-up where you clap your hands to touch your toes before landing.

Aztec Push-Up exercise demonstration

How to perform Aztec Push-Up

  1. Begin in standard push-up position.
  2. Lower your body to the floor.
  3. Explosively push upward off the ground.
  4. Quickly bring your hands to touch your toes while airborne.
  5. Land with hands and feet in the starting position.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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