Bodyweight Training

Bodyweight Triceps Extension exercise

A floor-based triceps exercise where you lower your body by bending your elbows and extend to return to start.

Bodyweight Triceps Extension exercise demonstration

How to perform Bodyweight Triceps Extension

  1. Start in a plank position on your forearms.
  2. Place your hands on the ground shoulder-width apart.
  3. Push through your hands to lift your body up, straightening your arms.
  4. Lower back down under control.
  5. Keep your body straight throughout.
  6. Repeat for the desired number of reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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