Bodyweight Training

Suspension Triceps Extension exercise

A triceps-focused exercise using suspension straps, performed by extending the arms while maintaining bodyweight tension.

Suspension Triceps Extension exercise demonstration

How to perform Suspension Triceps Extension

  1. Adjust suspension straps to waist height.
  2. Face the anchor point and hold the handles.
  3. Lean forward with arms extended overhead.
  4. Bend your elbows to bring your body closer to the handles.
  5. Extend your arms to push your body back.
  6. Keep your core engaged during the movement.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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