Bodyweight Training

Wall Triceps Extension exercise

A beginner-friendly triceps exercise using a wall for support to perform controlled elbows-bent extensions.

Wall Triceps Extension exercise demonstration

How to perform Wall Triceps Extension

  1. Stand facing a wall, arms extended and hands on the wall.
  2. Keep your body straight and core engaged.
  3. Bend your elbows to bring your face toward the wall.
  4. Push through your palms to extend your arms and return.
  5. Maintain control with each rep.
  6. Adjust foot placement for desired difficulty.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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