Bodyweight Training

Ring Triceps Extension exercise

An isolation exercise using rings to target the triceps by extending your arms against bodyweight resistance.

Ring Triceps Extension exercise demonstration

How to perform Ring Triceps Extension

  1. Set rings at about waist height.
  2. Stand facing the rings and grip them with both hands.
  3. Lean forward, keeping your body straight.
  4. Bend your elbows to lower your body.
  5. Extend your arms, pressing away with your triceps.
  6. Return to the starting position and repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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