Bodyweight Training

Bulgarian Push-Up exercise

A push-up with feet elevated on a bench or step, increasing range of motion and chest activation.

Bulgarian Push-Up exercise demonstration

How to perform Bulgarian Push-Up

  1. Place feet on a bench or elevated surface.
  2. Hands on the ground, shoulder-width apart.
  3. Lower your chest toward the floor.
  4. Pause at the bottom for control.
  5. Push back up to starting position.
  6. Repeat for the desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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