Bodyweight Training

Clap Push-Up exercise

A plyometric push-up variation where you push explosively and clap your hands before landing.

Clap Push-Up exercise demonstration

How to perform Clap Push-Up

  1. Assume a standard push-up position.
  2. Lower your chest to the floor.
  3. Push up forcefully to lift your hands off the ground.
  4. Quickly clap your hands together mid-air.
  5. Land with bent elbows to absorb the impact.
  6. Reset and repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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