Bodyweight Training

Triple Clap Push-Up exercise

A challenging plyometric push-up involving three rapid hand claps in midair per rep.

Triple Clap Push-Up exercise demonstration

How to perform Triple Clap Push-Up

  1. Get into a standard push-up position.
  2. Descend until your chest nearly touches the floor.
  3. Push up explosively, leaving the ground.
  4. Clap your hands three times quickly while airborne.
  5. Return hands to the floor and land softly.
  6. Reset and perform next repetition.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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