Bodyweight Training

Close-Grip Push-Up exercise

A push-up variation with hands close together, emphasizing the triceps and inner chest.

Close-Grip Push-Up exercise demonstration

How to perform Close-Grip Push-Up

  1. Set up in a plank with hands directly under your chest, close together.
  2. Keep elbows tucked as you lower your body.
  3. Lower your chest toward your hands.
  4. Pause briefly before pressing back up.
  5. Extend arms to return to starting position.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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