Bodyweight Training

Close-Grip Ring Push-Up exercise

A push-up performed with hands on rings positioned close together, increasing triceps and core work.

Close-Grip Ring Push-Up exercise demonstration

How to perform Close-Grip Ring Push-Up

  1. Set rings at floor height, close together.
  2. Grip the rings and get into a push-up position.
  3. Keep your body straight and core tight.
  4. Lower your chest between the rings.
  5. Pause briefly, then press back up.
  6. Maintain ring stability throughout the set.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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