Bodyweight Training

Feet-Elevated Close-Grip Push-Up exercise

A push-up with feet raised and hands close together to emphasize triceps and upper chest engagement.

Feet-Elevated Close-Grip Push-Up exercise demonstration

How to perform Feet-Elevated Close-Grip Push-Up

  1. Elevate your feet on a stable surface behind you.
  2. Place your hands close together, beneath your chest.
  3. Keep your body straight from head to heels.
  4. Lower your chest towards your hands, keeping elbows close to your sides.
  5. Pause at the bottom, then press back up.
  6. Repeat for the desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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