Bodyweight Training

Close-Grip Suspension Push-Up exercise

A push-up variation using suspension trainers with a close hand position, emphasizing triceps and stabilizer muscles.

Close-Grip Suspension Push-Up exercise demonstration

How to perform Close-Grip Suspension Push-Up

  1. Adjust suspension trainer handles to just above the ground, close together.
  2. Grip the handles and extend your body into plank position.
  3. Lower your chest towards your hands, keeping elbows close.
  4. Pause briefly at the bottom.
  5. Push back up to start, maintaining body alignment.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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