Bodyweight Training

Ring Push-Up exercise

A push-up variation performed with both hands gripping gymnastic rings, challenging chest, shoulders, and core stability.

Ring Push-Up exercise demonstration

How to perform Ring Push-Up

  1. Set rings to desired height, gripping one in each hand.
  2. Begin in a plank position, arms straight and core tight.
  3. Lower chest toward the rings by bending elbows.
  4. Keep elbows at 45-degree angle.
  5. Push through rings to return to the starting position.
  6. Maintain stability and control throughout the movement.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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