Bodyweight Training

Commando Pull-Up exercise

A variation where you grip the bar with both hands facing each other, straddling the bar with your body.

Commando Pull-Up exercise demonstration

How to perform Commando Pull-Up

  1. Grab a pull-up bar with hands shoulder-width apart, palms facing each other.
  2. Position your body sideways to the bar.
  3. Hang with arms extended and legs together.
  4. Pull up so one side of your head clears the bar.
  5. Alternate each rep to lead with each side.
  6. Lower slowly to full extension.
  7. Repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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