Weight Training

Converging Chest Press Machine exercise

A machine press in which handles converge as you press, mimicking a natural chest movement.

Converging Chest Press Machine exercise demonstration

How to perform Converging Chest Press Machine

  1. Adjust seat and select weight.
  2. Sit with back on pad, feet on floor.
  3. Grip the converging handles at chest height.
  4. Press handles together and forward.
  5. Arms should meet in front of chest.
  6. Return with control.
  7. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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