Weight Training

Incline Machine Chest Press exercise

A machine chest press with an inclined seat to target the upper chest.

Incline Machine Chest Press exercise demonstration

How to perform Incline Machine Chest Press

  1. Adjust seat and press arms to incline position.
  2. Select weight.
  3. Grip handles at upper chest height.
  4. Press handles up and forward.
  5. Fully extend arms.
  6. Return slowly to start.
  7. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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