Weight Training

Seated Chest Press Machine exercise

A standard machine press performed seated to target chest, triceps, and shoulders.

Seated Chest Press Machine exercise demonstration

How to perform Seated Chest Press Machine

  1. Adjust seat and weight stack.
  2. Sit with back against pad.
  3. Grip handles slightly wider than shoulders.
  4. Push handles forward until arms are straight.
  5. Return handles until elbows are bent.
  6. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.