Weight Training

Decline Machine Chest Press exercise

A machine chest press with a declined path to emphasize the lower chest.

Decline Machine Chest Press exercise demonstration

How to perform Decline Machine Chest Press

  1. Adjust seat to a declined path or select the decline press machine.
  2. Set weight and sit comfortably.
  3. Grip handles at lower chest level.
  4. Push handles down and forward.
  5. Extend arms fully.
  6. Return slowly and repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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