Bodyweight Training

Decline Pike Push-Up exercise

A shoulder-focused push-up with feet on an elevated surface and hips piked.

Decline Pike Push-Up exercise demonstration

How to perform Decline Pike Push-Up

  1. Place feet on an object and hands on the floor, hips piked.
  2. Keep your arms shoulder-width apart.
  3. Lower your head toward the floor by bending elbows.
  4. Hold briefly at the bottom.
  5. Press up to the start position.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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