Bodyweight Training

Dolphin Push-Up exercise

A push-up variation from dolphin pose, working shoulders and upper back.

Dolphin Push-Up exercise demonstration

How to perform Dolphin Push-Up

  1. Begin in a dolphin pose, on forearms and toes.
  2. Shift your body forward, bringing chin over hands.
  3. Lower body until forearms are nearly vertical.
  4. Push back hips to starting position.
  5. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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