Bodyweight Training

Dive Bomber Push-Up exercise

A dynamic push-up variation that emphasizes a swooping, diving motion to work the chest, shoulders, arms, and core.

Dive Bomber Push-Up exercise demonstration

How to perform Dive Bomber Push-Up

  1. Begin in a downward dog position with hips raised.
  2. Bend your elbows and lower your head and chest toward the floor.
  3. Swoop your chest close to the ground and move forward.
  4. Finish with your chest up and hips low, like an upward dog.
  5. Reverse the movement to return to the starting position.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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