Bodyweight Training

Dive Bomber to Cobra Push-Up exercise

A flowing push-up style that moves from a dive bomber push-up into a cobra stretch for flexibility and strength.

Dive Bomber to Cobra Push-Up exercise demonstration

How to perform Dive Bomber to Cobra Push-Up

  1. Start in a downward dog position.
  2. Lower your chest in a swooping motion toward the floor.
  3. Glide your chest forward and arch up into cobra pose.
  4. Reverse the motion back to the starting position.
  5. Repeat smoothly for each rep.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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