Bodyweight Training

Explosive Push-Up exercise

A power-focused push-up variation performed by pushing forcefully off the ground to briefly lift the hands.

Explosive Push-Up exercise demonstration

How to perform Explosive Push-Up

  1. Begin in a standard push-up stance.
  2. Lower your chest toward the ground.
  3. Push explosively to lift your hands off the floor.
  4. Control the landing and absorb the impact.
  5. Settle back into the starting position and repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.