Bodyweight Training

Sphinx Push-Up exercise

A tricep-focused push-up variation performed from forearms, emphasizing arm and upper chest engagement.

Sphinx Push-Up exercise demonstration

How to perform Sphinx Push-Up

  1. Start in a forearm plank position.
  2. Slide your forearms forward so elbows are beneath the shoulders.
  3. Push your body upward, extending your arms until your elbows are off the ground.
  4. Lower back down in a controlled motion.
  5. Keep your core tight and body straight.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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