Bodyweight Training

Fingertip Push-Up exercise

A challenging push-up variation that builds finger, hand, and upper body strength by supporting weight on the fingertips.

Fingertip Push-Up exercise demonstration

How to perform Fingertip Push-Up

  1. Start in a push-up position with hands under shoulders.
  2. Raise palms so only your fingertips touch the floor.
  3. Keep your body in a straight line.
  4. Lower your chest toward the ground by bending elbows.
  5. Press back up, keeping fingertips engaged.
  6. Repeat for the desired reps.
  7. Rest as needed.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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