Bodyweight Training

Front Lever Chin-Up exercise

A challenging bodyweight exercise combining the front lever hold with a chin-up to develop upper body and core strength.

Front Lever Chin-Up exercise demonstration

How to perform Front Lever Chin-Up

  1. Grip a pull-up bar with an underhand grip.
  2. Raise your body into a front lever position.
  3. From the lever, pull your chin up toward the bar.
  4. Lower back to the front lever position under control.
  5. Maintain straight arms and a tight core throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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