Bodyweight Training

Front Lever Row exercise

A bodyweight row where you pull yourself up while holding a front lever, targeting your upper back and core.

Front Lever Row exercise demonstration

How to perform Front Lever Row

  1. Hang from a bar with an overhand grip.
  2. Lift your body into a front lever, keeping your core tight.
  3. With your body horizontal, pull your chest toward the bar.
  4. Pause at the top.
  5. Lower back to the lever position with control.
  6. Repeat for the desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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